Caring for Your Mental Health as a Woman
As women, we often carry the weight of the world, juggling careers, family, relationships, and personal health. But one area of health that’s often overlooked or pushed aside is mental health. Mental wellness is just as important as physical wellness, especially during the major milestones in a woman’s life such as puberty, pregnancy, postpartum, perimenopause, and beyond.
You might be surprised to learn:
- 1 in 5 women experience a mental health condition such as depression or anxiety each year.
- Postpartum depression affects about 1 in 7 women after childbirth.
The Hormone and Mood Connection
Your body’s hormones, especially estrogen and progesterone, have a powerful influence on your mood, sleep, and stress response. Fluctuations can lead to conditions like premenstrual dysphoric disorder (PMDD), perinatal mood and anxiety disorders including postpartum depression, and mood shifts during perimenopause.
Signs to Watch For:
- Feeling persistently sad, anxious, or overwhelmed
- Loss of interest in activities you used to enjoy
- Difficulty sleeping or sleeping too much
- Irritability or feeling "on edge"
- Trouble concentrating or making decisions
- Changes in appetite or energy
- Thoughts of self-harm or hopelessness
If you recognize any of these signs, please know you are not alone, and help is available.
You Deserve Support
The good news is you don’t have to navigate this alone. Talking to your OBGYN is a great first step. We understand the complex connection between hormones, mental health, and life transitions. We are here to help connect you with counseling, medical treatment, or lifestyle support tailored to your needs.
In some cases, simple interventions like improved sleep, nutrition, exercise, or stress management can make a difference. In others, therapy or medication may be recommended. The key is not to wait. Early support leads to better outcomes.
Breaking the Stigma
There’s no shame in prioritizing your mental health. In fact, it’s one of the most courageous and loving things you can do for yourself and those you care for. We encourage you to speak up, reach out, and take the first step.