Because diet during pregnancy plays a large role in determining the health of your baby, a healthy diet is about more than weight control. Knowing what foods will help you and which ones can be harmful can be a challenge. Use this simple guide to learn about what food you can and can’t eat during pregnancy, as well as some foods you can eat in moderation.
While it might appear as though pregnancy causes a lot of diet restrictions, the truth is, most women can consume a traditional diet, as long as it includes plenty of fruits, vegetables, and whole grains. You still have plenty of foods that either will not affect you or can even help you stay healthy during your pregnancy. Some of the foods you can eat while pregnant include:
There are some foods you cannot consume during pregnancy, as they can negatively impact your own health or the wellbeing of the baby. These foods include:
You can consume certain foods in moderation. However, you should keep the quantity of these under control, since consuming too much will have a negative impact on the baby. These foods include:
If you would like additional nutritional advice about your pregnancy, or to seek any kind of pregnancy-related information, schedule an appointment with our clinic today.