Looking to start the New Year right? Here are a few OBGYN tips for the New Year that you can use to ensure that your reproductive system is healthy – and to give you peace of mind throughout the coming year!
1. Get Screenings Like Pap Smears & HPV Testing If You’re Due
A Pap smear is the best way to protect yourself from cervical cancer. Generally, women between 21-65 should be Pap tested every 3 years. In addition, HPV testing is also recommended every 5 years. If your family does not have a history of cervical cancer, you may be able to combine Pap and HPV screenings every 5 years. Consult with your OBGYN for their recommendations.
2. Discuss Getting Pregnant With Your OBGYN And General Practitioner
Thinking about starting a family this year, or adding another baby to your family? If you’ve started planning a pregnancy with your spouse or significant other, don’t go it alone. Consult with both your OBGYN and your general practitioner to make sure you’re healthy enough for a baby, and can avoid common pregnancy-related complications.
3. Try To Stay Active And Eat Right
Your reproductive health is affected by your overall health. So make it a point to try to eat right and stay active this year. Whether you participate in group fitness classes, go on long walks with friends and family, garden and do yard work, or do anything else active, this can help your overall health and reproductive health.
In addition, maintaining a healthy diet will ensure your body gets the nutrients it needs to function properly, which is especially important if you are pregnant or may become pregnant.
4. Find An OBGYN If You Don’t Have One
Even if you regularly see a family doctor or general practitioner, you need to see an OBGYN, too. Your reproductive health is important, and your family physician alone simply cannot provide you with the screening and testing services you need to maintain a healthy reproductive system.
Learn More From Women’s Medical Associates Of Nashville!
Need a new OBGYN in Nashville? Overdue for a Pap smear? Looking to get an exam before becoming pregnant? Women’s Medical Associates of Nashville is here to help. Contact us now to learn more about our services, or give us a call at (615) 329-6745 to get started.