Tips For a Healthy Fall
As the crisp air and shorter days of fall settle in, our bodies adjust to seasonal changes that can directly impact women’s health. Here are helpful ways to stay healthy this season so that you don’t miss all the fun fall has to offer!
Get the Flu Shot
Flu season ramps up in the fall, and the vaccine is your best protection. The CDC recommends it for everyone six months and older, ideally by late October. It’s especially important for pregnant women since it helps protect both mom and baby, but it benefits all of us by reducing the risk of serious illness.
Strengthen Your Immune System
Support your body with a balanced diet full of fruits, veggies, whole grains, and lean proteins. Vitamin D often runs low in the fall because of reduced sunlight, so ask your doctor if a supplement is right for you. Women who are pregnant should be sure their prenatal vitamin includes vitamin D and folic acid.
Keep Moving
Exercise supports heart health, bone strength, and hormone regulation. Pregnant women may enjoy low-impact options like walking or swimming. If you’re in menopause, strength training can help preserve bone density. Dress in layers, stay hydrated, and choose safe surfaces for outdoor workouts.
Protect Your Skin
Dry air and indoor heating can leave skin itchy or flaky. Switch to a gentle moisturizer, drink plenty of water, and don’t put away your sunscreen as UV rays are still strong even in cooler months.
Practice Good Hygiene
Fall is prime time for colds, flu, and other respiratory infections. Wash your hands often, especially before eating or after being in public spaces. Keep hand sanitizer handy for when soap and water aren’t available. Regularly wipe down high-touch items like phones, keyboards, and doorknobs. And if you’re feeling sick, do your best to rest at home to prevent spreading germs to others.
Continue Preventive Care
If you haven’t already, now is the time to schedule your annual well-visit. Preventative care might include a Pap smear, mammogram, talking through birth control, or menopause concerns. If you’re pregnant, don’t miss prenatal checkups and ask about recommended vaccines like flu, RSV, and Tdap.
Fall is a season of transition, making it the perfect time to focus on your health. A few simple steps can help you feel your best and fully enjoy everything this special season has to offer.